Yoga Has Countless Health Benefits

Yoga Has Countless Health Benefits At the very beginning stage, practice of yoga basically enhances one’s awareness on physical & mental level which further allow us to understand our body and mind in a better/deeper way. We begin to realise the root cause of unnecessary tension in our body. We…

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What is the role of meditation in day to day life?

Meditation is the 7th limb of RAJA YOGA system of Maharashi Patanjali, which simply means total awareness. It is certainly not a religious practice, it is rather a complete science of mind and it's modifications. Meditation is basically a methods to connect you to your real self. In our traditional texts, there…

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Yogic Sleep is a powerful tool against stress.

Yogic sleep Yoga Nidra is a powerful technique in which you learn to relax consciously. It is very systematic and scientific process of complete physical, mental and emotional relaxation. During yogic sleep, you are not only relaxing, but you are restructuring and reforming the whole personality from within. The initial…

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Things You Need To Know About Yoga

Things you need to know about yoga The most chosen fitness program these days is none other than Yoga. We usually blindly ape others without knowing truths prior adopting something new into our life. If you have started practicing Yoga since few days or if you are planning to add…

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Yoga, Fitness and Self Improvement

Yoga, Fitness and Self Improvement The change is all we all want. This has made us conscious about our looks too. Some wants lean look and others, muscular. Can’t help such needs because people have their own needs and own choices. People have become health conscious and this cause a…

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Yoga and ageing factor

Yoga and ageing factor Yoga is the most effective means when it is cure health troubles due to old age factor. In fact, those who practice yoga on the regular basis, never feel gripped into old age diseases. According to medical science, a person should restrict from eating high food.…

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