YOGA FOR BEGINNERS
Yoga for beginner courses is perfect for those who have never done yoga before and also for those who have done a bit of yoga here and there, but would like to learn yoga systematically in order to develop sincere and disciplined yoga practice. Rishikesh Yoga Prakash is an authentic and certified yoga school located in the foothills of Himalaya. Our internationally experienced teaching faculty is well trained in teaching all aspects of yoga in a safer and enjoyable environment. We offer 10 days and 20 days yoga courses for absolute beginner.
Our objective is to provide an in-depth understanding of traditional yoga system combined with modern yogic methods. We aim to build essential foundation for a methodical yoga practice by covering all aspects of yoga, that includes physical, philosophical, therapeutic and preventive aspects of; yoga postures, yogic methods of developing healthy breathing habits, yogic cleansing methods for purifications of internal organs, yogic relaxation, breath control techniques with essential energy locks, improved concentration techniques, meditation with essential yoga anatomy, physiology and yoga philosophy etc.
Flexibility and strength are not prerequisites for beginners. Yoga is not a competition and hence there should be no struggle in a true yoga practice. The journey of yoga can start at any age, with any health condition. In order to gain deeper benefits from yoga, one must continue a regular, un-intrepeutted practice of yoga; as said by Saga Patanjali in PYS (Patanjali Yoga Sutra)
Experience holistic wellbeing in a safe and nourishing environment.