Yoga Retreats

Pranayama and Meditation Retreat organized by/at RISHIKESH YOGA PRAKASH ultimately aims towards cleansing, relaxation and rejuvenation of body, mind and spirit. Our retreats will inspire your yoga practice, by understanding the roots of yoga tradition. The purpose of Pranayama and Meditation Retreat is to restore your sense of balance in order experience health and total well being by deepening your knowledge about breathing, relaxation and meditation.

In the modern busy world, a typical yoga class usually begins and ends with postures and we all know that, yoga is not all about postures. Although there are numerous health benefits of practicing yoga postures, but without Pranayama & Meditation, the practice of yoga is unfulfilled as Pranayama serves a very important link between the body and mind. But lack of knowledge towards yogic relaxation and pranayama doesn’t allow a yoga practitioner to experience yoga in its totality.

If you are looking for true relaxation and transformation – we joyfully invite you to attend Pranayama & Meditation retreat at RISHIKESH YOGA PRAKASH (Rishikesh is also known as yoga capital of the world and the birth place of yoga and meditation) for 10 days and 9 nights. All level of yoga students are welcome to join these yoga retreat programmes.

Course Schedule

Do not think that much. Just choose your course date from the dates below, pack your bags and be a part of Rishikesh Yoga Prakash.

Retreat Date Retreat Fee (Shared/Private Room) Register Now
2nd Feb to 13th Feb 2024 Fully Booked - - - - - fully booked - - - - -
2nd March to 14th March 2024 550 USD / 699 USD Register Now
2nd April to 14th April 2024 550 USD / 699 USD Register Now
2nd May to 14th May 2024 550 USD / 699 USD - - - - Fully Booked - - - -
3rd October to 15th October 2024 550 USD / 699 USD Register Now
3rd November to 15th November 2024 550 USD / 699 USD Register Now
1st December to 12th December 2024 550 USD / 699 USD Register Now

Retreat Summary

  • Yoga postures to release physical tension.
  • Methods to improve/enhance correct breathing patterns.
  • Pranayama (science of breath) why and how?
  • Foundation steps of Pranayama & energy locks.
  • Methods to deepen pranayama & meditation practice.
  • Application of Pranayama for various therapeutic purposes.
  • Pranayama as a preparatory step for meditation.
  • Introduction & practice of Meditation.
  • Yoga therapy & Yogic sleep for emotional healing.

Daily Schedule

The Retreat programme has 3 hours of yoga sessions scheduled a day. Here is an example schedule:

  • 6:30 - 8:30 AM: Yoga Practice
  • 9:00 - 10:30 AM: Yogic Brunch
  • 10:30 AM till 5 PM: Free and Easy Local city tour, rafting, temple visits etc.
  • 5:30 – 6:30 PM: Yoga Practice (Optional)
  • 7:00 – 8:30 PM: Dinner
*Note: This schedule is an example of the daily timetable. Classes and times are subject to change according to the retreat, season and any improvements we have made.

Facilities & Inclusions

  • Yoga Alliance USA certification
  • Choice of private or shared room
  • Attached bathroom with each room
  • Hot and cold water facility for drinking and shower.
  • Two times Indian vegetarian meals.
  • Two times tea (Indian, green, black) everyday.
  • Yoga mats provided for the practice
  • Small library for study and making notes
  • Yoga purification kit
  • Wi-Fi facility inside the campus

Food at Rishikesh Yoga Prakash

We provide two full yogic meals and one time tea with snacks everyday. We have dedicated team of professional cooks, who prepare the meal close to SATTVIC yogic diet. Brunch and dinner contains mix variety of seasonable fruits and vegetables, sugar and milk free porridge, lentils, wheat bread, grains, chapattis, tofu, soup, fibers, nuts, butter, muesli, yogurt, honey and pickle.

We get most of our food items directly from organic farm, depending on the availability of the product. Our meals are Indian vegetarian yogic food, but not vegan food. In the essence, all your meals are planned to provide you enough nourishment, but at the same time you will feel light and healthy.

Accommodation at Rishikesh Yoga Prakash

RISHIKESH YOGA PRAKASH provides neat and clean accommodation with attached bathrooms. Our yoga school is surrounded by various guesthouses in RamJula. Each room is based on twin sharing or if available, you may wish to choose private room, which depends on availability. Each room will have a cupboard, bedding, and private bathroom with hot and cold-water facility. Please note that, we don’t provide laundry facility.

All the students generally hand wash the clothes, but if you wish to avail the laundry facility (at extra cost), please contact the reception and you will be directed towards it. There is free WI-FI in the Ashram. On your day off, you may wish to choose various activities during your day off and enjoy the outside local food, shopping, river rafting, bungee jumping etc.

Indian traditional masala chai (generally known as Indian tea). You will see lots of cows, dogs and wild monkeys while exploring the street of Ram Jhoola. Feel free to feed them with love with respect, but don’t get too close to the wild monkeys. The entire area of Rishikesh is full of spiritual vibration, which you will certainly feel during your stay here.

Refund Policy

  • The 20% deposit that you pay as a registration fee is non-refundable and non-transferable.
  • If you fail to cancel your course 45 days in advance before the starting date of the course, it will be considered as late cancellation. The course fee is non-refundable for late cancellations. You can transfer your course fee to your friend or family member, who might be interested in the same course or any other course at RISHIKESH YOGA PRAKASH within one year of course date. No show is considered as no refund and no transfer.
  • If you cancel 45 days before starting date of the course, this will be considered as early cancellation. We shall fully refund your course fee, but registration fee is not refundable. For all refunds, there is 5% of administrative charge. You can transfer your course fee to your friend or family member, who might be interested in the same course or any other course at RISHIKESH YOGA PRAKASH within one year of course date. We accept all early cancellation only via emails, must be received before 45 days, on a business day and during working hours. Business days are from Monday to Friday and working hours are 10 AM – 6 PM (India time zone).
  • RISHIKESH YOGA PRAKASH reserves all the rights to cancel, postpone and change our studio location due to low enrolment or any un-avoidable circumstances. If any course is cancelled from our side, we shall refund you fully. No administrative charges shall be applied on this refund. Bank transfer fees shall be born by us. Not only this, but we would be happy to extend additional 15 % discount for any of your next course with us.

Our Yoga Retreat Reviews

Watch what our they experienced in the Yoga Retreats at Rishikesh Yoga Prakash.

Registration & Payment

If you are interested in our Retreat programme then don't think that much just click register now below and get register.

If you wish to register for any of the Yoga Prakash courses, please complete and submit the registration form online. Please note that payment of your deposit is required to secure your place and until we have received this we are not able to guarantee your position on the course. Alternatively if you need any further assistance in making your application please feel free to contact us and we will be happy to assist you further. Spaces on the courses are allocated on a first come first serve basis. Yoga Prakash reserves the right to accept or reject any registration form submitted without providing further explanation.

Register Now

Click the button below for quick registration.

If you have any query then feel free to contact us anytime. We are always there to assist you!

Pay Now

Course Fee:- 600 USD / 800 USD
Registration Fee:- 200 USD

Note: After successfull registration, remaining fee will be deposit at the time of School visit.


Pick up and drop off to the local airport. Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our Yoga School. If you plan to take taxi from New Delhi International Airport to our Yoga School, we are happy to assist you, but all the travel cost shall be born by you.