Pranayama & Meditation – Yoga Retreats in Rishikesh India

Yoga Retreats, Pranayama and Meditation Retreat organized by RISHIKESH YOGA PRAKASH, Best Yoga Retreats School In Rishikesh India.

Pranayama and Meditation Retreat organized by/at RISHIKESH YOGA PRAKASH ultimately aims towards cleansing, relaxation and rejuvenation of body, mind and spirit. Our retreats will inspire your yoga practice, by understanding the roots of yoga tradition. The purpose of Pranayama and Meditation Retreat is to restore your sense of balance in order experience health and total wellbeing by deepening your knowledge about breathing, relaxation and meditation.

In the modern busy world, a typical yoga class usually begins and ends with postures and we all know that, yoga is not all about postures. Although there are numerous health benefits of practicing yoga postures, but without Pranayama & Meditation, the practice of yoga is unfulfilled as Pranayama serves a very important link between the body and mind. But lack of knowledge towards yogic relaxation and pranayama doesn’t allow a yoga practitioner to experience yoga in its totality.

If you are looking for true relaxation and transformation – we joyfully invite you to attend Pranayama & Meditation retreat at RISHIKESH YOGA PRAKASH (Rishikesh is also known as yoga capital of the world and the birth place of yoga and meditation) for 10 days and 9 nights. This retreat is suitable for beginners and advanced yoga practitioners as well.

Topics to be covered during this Retreat:

  • Yoga postures to release physical tension.
  • Methods to improve/enhance correct breathing patterns
  • Pranayama (science of breath) why and how?
  • Foundation steps of Pranayama & energy locks
  • Methods to deepen pranayama & meditation practice
  • Application of Pranayama for various therapeutic purposes
  • Pranayama as a preparatory step for meditation
  • Introduction & practice of Meditation
  • Yoga therapy & Yogic sleep for emotional healing


Yoga Retreat Dates 2018 Pricing Registration Status Apply Now
1st January – 26th January USD 700 Closed Closed
5th Feb – 2nd March USD 700 Closed Closed
5th March – 31st March USD 700 Closed Closed
2nd April – 27th April USD 700 Closed Closed
7th May – 1st June USD 700 Open Register Now
2nd July – 28 July USD 700 Open Register Now
6th August – 31st August USD 700 Open Register Now
3rd September – 28 September USD 700 Open Register Now
1st October – 26th October USD 700 Open Register Now
5th November – 30th November USD 700 Open Register Now
3rd December – 28th December USD 700 Open Register Now
 

DAILY SCHEDULE
07:30 – 08:30 AM Yoga Asanas
08:30 – 09:30 AM Pranayama & Meditation
09:30 – 11:00 AM Breakfast
11:00 – 12:00 PM Free and Easy
12:30 – 02:00 PM Lunch
02:00 – 04:30 PM Free and Easy
04:30 – 06:00 PM Yoga Therapy & Meditation
6:30 – 8:00 PM Dinner
09:00 PM Lights Off

Retreat Includes:

  • 9 night accommodations at RISHIKESH YOGA PRAKASH.
  • Everyday 3 healthy vegetarian meals, seasonable fruits and Indian masala tea with snacks are provided (note: we do not provide gluten free or vegan food).
  • Yoga practice will be a mix of sun salutation flow, traditional hatha yoga, relaxation, Yoga therapy, breathing, cleansing, pranayama and meditation. Our yoga studio is equipped with wall rope facility for deep stretching experience.
  • Cleansing kit.
  • Pick up and drop off to the local airport is a part of the package. (Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our retreat house). If you plan to take taxi from New Delhi International Airport to our retreat center, we are happy to assist you, but all the travel cost shall be born by you.


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