From The Blog

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5 Yoga poses to lose belly fat

August 12, 2019

5 Yoga poses to lose belly fat Belly is the area with no bones and thus fat gets easily accumulated here. It is not easy to get rid of belly fat. Though there are many promis ...

All-Round Benefits of Sun Salutation

August 12, 2019

All around benefits of Sun Salutation Sun Salutation or Surya Namaskar formed out of 12 different postures. Due to extremely useful benefits of this specific Yoga, people are ...

Basic Philosophy of Natural Healing

August 12, 2019

Basic Philosophy of Natural Healing Our environment is the biggest factor influencing our health. It revolves like a spiral where we hold a position in the centre. Environmen ...

Benefits of Meditation to Brain

August 12, 2019

Benefits of Meditation to Brain Lots of heard about Yoga. One of the important things that Yoga teaches is to meditate correctly. Even Science believes in the power of medita ...

Best time to practice yoga

August 12, 2019

Best Time to Practicing Yoga To live a healthy and fulfilled life, it is must to develop a disciplined home yoga practice. We all know that, yoga helps bring good health, h ...

Bow Pose for weight loss and bloated stomach

August 12, 2019

Bow Pose for Weight Loss Bloated stomach and indigestion are very common problems these days. These days we do not pay much attention to our food habits. If not taken care, ...

Classification of Yoga Postures

August 12, 2019

Classification of Yoga Postures Yoga Postures has always been an important discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING O ...

Connection of physical body with Prana

August 12, 2019

The PRANA that permeates the physical body is intelligent life force. The electricity that illuminates the light bulb does not create the bulb. But the electricity or life for ...

Direct effect of Pranayama on body and mind

August 12, 2019

Direct effect of Pranayama Pranayama has direct effect on both body and mind. First of all, Pranayama improves overall well being and gives longevity. Therefore one gets cl ...

Do you experience stiffness in your spine?

August 12, 2019

Stiffness of spine This is a very common issues in the modern days life style. Especially the time we get up in the morning. The common reason for these problems is lack of a ...

Ethical codes in Yoga System – YAMAS

August 11, 2019

Ethical codes in Yoga System Patanjali yoga begins by prescribing an ethical code designed to calm one’s relationship with oneself and others. 5 Yamas replace imperfection ...

Get most out of Yoga in three steps

August 11, 2019

Get most out of Yoga in three steps How To Get Most Out Of Yoga In Three Steps? There can be various reasons for choosing Yoga but the motive is same. No matter if you a ...

Guidelines for deepening MEDITATION – A

August 11, 2019

Guidelines for deepening Meditation Practice – 1 Regularity of time is very important for meditation. So, practice meditation regularly and at the same time as it cert ...

Guidelines for deepening meditation -B

August 11, 2019

T. B. C. Always wear loose and comfortable clothes for meditation, so that your body feels comfortable and your legs are able to fold easily. Wearing tight clothes will ...

Hatha Yoga to Builds immunity

August 11, 2019

“Hatha Yoga to Builds immunity” What is Hatha Yoga Means? The literal meaning of Hatha is basically, union of sun and moon energy. “HA” represents the sun energy ...

Hatha Yogic code of conducts

August 11, 2019

You must be wondering that Hatha Yoga never talks about any code of conducts. Yamas and Niyamas, as code of conducts were first described by Patanjali . It is also true that t ...

Health Benefits Of Forward Bending Postures

August 11, 2019

What is Uttanasana or Forward Bending Posture? Uttanasana stands for forward bending posture in Yoga. Uttanasana is a Sanskrit word derived from three words ‘ut’, ‘tan ...

Importance of proper breathing in yoga

August 11, 2019

The most important aspect of life is our BREATH. The author of Hatha Yoga Pradipika (text book on hatha yoga) clearly describes in his traditional text; “as the breath mo ...

Improves Digestion for Halasana (Plow Pose)

August 11, 2019

How To Do The Halasana Lie flat on your back, with your arms placed beside your body and your palms facing downwards. Inhale, and lift your feet off the ground using y ...

Know How Yoga, A Good Way To Treat Back Pain

August 11, 2019

Back Pain is one of the common reasons that everyone complains for. This leads to visit to the doctor several times. First you must know that back is made of ligaments, muscle ...

Krishna’s Role in Mahabharata

August 11, 2019

When Sri krishna was having his rest or say midday sleep, both Duryodhana and Arjuna came to his place. Duryodhana came a few minutes earlier and, as he was full of prid ...

Navasana to Improve Core Strength

August 11, 2019

Navasana literally means “THE BOAT POSE”. In this yoga posture, the entire body looks like a boat. Other name of this posture can be as “PURNA NAVASANA” OR “PARI-PUR ...

Padangusthasana – To increase blood flow to the brain

August 11, 2019

The Big Toe Pose or Padangusthasana is an easy standing Yoga Pose that stretches the back of the body. At the same time, it is helpful in improving digestion and elimina ...

Reclaiming your lost divinity

August 11, 2019

Finding the Lost Divinity Human mind is like elastic. If you gradually pull it, it will yield to your tugs. And the funny thing, you don’t even try doing it.God has given u ...

Role of twisting postures in yoga

August 11, 2019

Yoga is a form of discipline that has its own vocabulary or what you may call “lingo”, which is commonly used in yoga sessions. And, there is one such phrase called Yoga T ...

Spiritual Aspect of Yoga

August 11, 2019

Yoga is a complete package for happy living. It has spiritual aspect as it consists of techniques, which stimulates breath, mind, and body in equal harmony. Out mind tends to ...

SVADHAYAYA – integral part of yoga

August 11, 2019

In the modern world, it is easy to point out the mistakes of others. Rather judging themselves, people like to find out mistakes of their friends, life partners or colleagues. ...

The path of right knowledge – Jana Yoga

August 11, 2019

The path of right knowledge – Jana Yoga: Bhakti Yoga, Karma Yoga, Raja Yoga and Jnana Yoga are the four well known paths of yoga system. Each path aims towards self rea ...

The Three types of Sickness

August 11, 2019

The Three types of Sickness: Three types of illness can be described from yogic perspective; physical, mental & spiritual. Physical illness or disease is the very first ...

The true path of self devotion – Bhakti Yoga

August 11, 2019

Bhakti Yoga Bhakti Yoga is known as Japa Yoga or Yoga of Devotion & Prayers. This is considered the easiest path of self-realisation or enlightenment. Therefore, A pract ...

Yoga and ageing factor

August 11, 2019

Yoga is the most effective means when it is cure health troubles due to old age factor. In fact, those who practice yoga on the regular basis, never feel gripped into old age ...

YOGA – A NATURAL HEALER

August 11, 2019

Body ailment and stress are the result of hectic and chaotic life schedule that most of us lead today. We see ourselves trying to eke out a successful career and running after ...

What is the role of meditation in day to day life?

August 11, 2019

Meditation is the 7th limb of RAJA YOGA system of Maharashi Patanjali, which simply means total awareness. It is certainly not a religious practice, it is rather a complet ...

What can yoga do for you?

August 11, 2019

First, you need to know what is yoga. The word yoga comes from the root “YUJ”, which actually means union. Union of mind, body and spirit A true practice of yoga creat ...

Various Types of Yoga Traditions

August 11, 2019

Karma Yoga/ Yoga of Selfless Service:  This path of yoga is also known as selfless service towards all the living beings. A sincere practitioner of Karma Yoga surrenders t ...

Things You Need To Know About Yoga

August 11, 2019

The most chosen fitness program these days is none other than Yoga. We usually blindly ape others without knowing truths prior adopting something new into our life. If you hav ...

Yoga and Mental Attitude

August 11, 2019

Yoga is an art of life. The practice of yoga allows one to live a healthy, happy and well-balanced life. Health is not just physical aspect and so, one should not think of ...

Yoga for Cancer (Part 1)

August 11, 2019

Cancer is not end of life now. When a person is diagnosed with cancer, he/she immediately gets into depression. However, for a better future over the horizon, the illness as w ...

Yoga for Cancer (Part 2)

August 11, 2019

Gone are the days when people consider cancer as end of life. The changing time has changed the perceptions too. For a better future, treat the illness in calm manner and yoga ...

Yoga For Elderly People

August 11, 2019

Yoga is the most effective way to lead a healthy lifestyle for people of all age groups. When we are young, we like leading a carefree life, often neglecting the physical and ...

Yoga Has Countless Health Benefits

August 11, 2019

At the very beginning stage, practice of yoga basically enhances one’s awareness on physical & mental level which further allow us to understand our body and mind in a b ...

Yoga, Fitness and Self Improvement

August 11, 2019

The change is all we all want. This has made us conscious about our looks too. Some wants lean look and others, muscular. Can’t help such needs because people have their own ...

Yogic cure for Hyper and Hypothyroidism – A

July 28, 2019

Yogic Cure for Thyroid Problems We often meet people with thyroid condition and often hear that thyroid problems can be brought under control with yoga practice. In fact, the ...

Yogic Sleep is a powerful tool against Stress

July 28, 2019

Yogic Sleep Yoga Nidra is a powerful technique in which you learn to relax consciously. It is very systematic and scientific process of complete physical, mental and emotion ...

Yogic Treatment of Nervousness – Part 1

July 28, 2019

Cause of nervousness One of the major cause of nervousness is gossip or talk bad about others, rather being busy in transforming yourself. If you get a quarrel with your fr ...