200-Hours Hatha Yoga Teacher Training in Rishikesh, India

RISHIKESH YOGA PRAKASH is a registered yoga school from “Yoga Alliance USA”. Our teacher’s training curriculum is approved by Yoga Alliance and meets international standards. After successful completion of our teacher’s training course, you will receive our internationally recognized 200-hour yoga teachers training certificate and we strongly believe that you would be fully prepared to teach yoga worldwide.

Yoga is not just an exercise, but a way of living a healthy and meaningful life. It synchronizes the mind with the soul of the human body. In early times, it was believed that a Yogi, who practice Yoga had tresses, dwelled in the jungle and wearing ochre robes. But now, the meaning of Yoga and Yogi has been modified. People understand the value of Yoga and practice it daily to be fit and healthy.

Rishikesh is a place, well-known for Yoga and Yogis. It is not only a sacred place to visit but also a hub of yoga teacher training. And Yoga Prakash consistently works in the direction of creating awareness of Yoga worldwide. Yoga aspirants, who want to explore every aspect of Yoga, can join 200 hours Yoga Teacher Training Rishikesh, conducting by Yoga Prakash. An excellent opportunity for Yoga practitioners and aspirants not only to learn Yoga but also to introspect themselves and synchronize their mind, body and soul together. Yoga Prakash is providing a comprehensive Yoga Teacher Training of 200 hours in which they will impart the fundamental philosophy behind Yoga. They will guide how to perform Hatha Yoga and Pranayama in Rishikesh along with cantillation of mantras. Both type of knowledge about Yoga, theoretical as well as practical, will be imparted.

Importance of 200 Hour Yoga Teacher Training Rishikesh

200 hours is an appropriate time interval in which Yoga aspirants can have detailed knowledge of Yoga clubs, Hatha Yoga, Pranayama and Yoga school in Rishikesh. Yoga is congruous with spiritual and scientific ideas, so it demands a sufficient amount of time to experience and imbibe the teachings of Yoga.

Yoga is a conglomeration of spirituality and scientific ideas. Even our epics tell about Yoga practise in ancient time. Yoga and Pranayama help in introspection. Introspection means to examine inner feeling and ideas, like Meditation. In 200 hours, Yoga Teacher Training in Rishikesh, yoga seekers will experience all the things mentioned above under the supervision of trained yoga teacher at Rishikesh Yoga Prakash.

200 hours YTT Rishikesh is open for all

This 200-hour course does welcome not only experienced practitioners but also the novices. The Yoga Prakash has drafted the course, includes Hatha Yoga and Pranayama, in such a way that it will help both the beginners and the experienced to achieve knowledge of Yoga to a supreme level.

Teachings of Rishikesh Yoga Prakash

“Health is wealth.”

Yoga encompasses different Hatha Yoga and Pranayama that helps in strengthening the body, especially internal organs, muscles and bones. In some instances, even a doctor suggests practising Yoga for fast recovery. It rejuvenates body, mind and soul with coherence. One can easily judge the extreme energy level of a yoga practitioner. Yoga Prakash focuses on the conventional practices of Yoga along with its modern advancement. Yoga is advisable, along with medicine, in Ayurveda under the supervision of a trained Yoga teacher. One should not practice specific Asanas during certain medical conditions, like pregnancy, back pain etc. ‘Because doing the right thing in the right direction leads the right result’.

Age is not a limitation for Yoga

As such, there is no age limit of Yoga aspirant. Because Yoga is a teaching, an art that can be learned at any stage of life. The world is full of examples, where Yoga practitioners have proofed that age is not a manacle before a strong desire for learning Yoga. People of any age can join Yoga clubs and Yoga school in Rishikesh and can perform Hatha Yoga and Pranayama under the supervision of Yoga teachers/experts.

The unique thing about Rishikesh Yoga Prakash

Yoga Prakash is doing a noble deed of spreading the message of universal harmony and peace through his Yoga teaching. And is listed with Yoga Alliance, USA. Yoga has the power to soothe a vacillating mind by providing calmness. It is a powerful tool that makes the mind strong enough to control emotions, like anger, anxiety, depression and imparts the power of tolerance just by practising Hatha Yoga and Pranayama.

Yoga practitioners, as well as Yoga seekers, will experience an aura around them after completing a 200-hour Yoga Teacher Training course from Rishikesh Yoga Prakash. Aura is an envelope of positive energy around an optimist. A person who practises Yoga can bridle his emotions that maintains a balance between his mind, body and soul. Such a Yogi radiates his positive vibration all around. Yoga teaches a great feeling of optimism in a practitioner and never let him down in his hard days.

Course Schedule

Do not think that much. Just choose your course date from the dates below, pack your bags and be a part of Rishikesh Yoga Prakash.

Course Date Course Fee (Shared/Private Room) Register Now
1st October to 25th October 2019 1200 USD / 1399 USD Register Now
3rd November to 27th November 2019 1200 USD / 1399 USD Register Now
1st December to 25th December 2019 1200 USD / 1399 USD Register Now
3rd January to 27th January 2020 1200 USD / 1399 USD Register Now
1st February to 25th February 2020 1200 USD / 1399 USD Register Now
3rd March to 27th March 2020 1200 USD / 1399 USD Register Now
1st April to 25th April 2020 1200 USD / 1399 USD Register Now
3rd May to 27th May 2020 1200 USD / 1399 USD Register Now
1st June to 25th June 2020 1200 USD / 1399 USD Register Now
3rd July to 27th July 2020 1200 USD / 1399 USD Register Now
1st August to 25th August 2020 1200 USD / 1399 USD Register Now
3rd September to 27th September 2020 1200 USD / 1399 USD Register Now
1st October to 25th October 2020 1200 USD / 1399 USD Register Now
3rd November to 27th November 2020 1200 USD / 1399 USD Register Now
1st December to 25th December 2020 1200 USD / 1399 USD Register Now

Course Summary

  • Internationally recognized Yoga Teacher Training Certificate course from Yoga Alliance USA.
  • Excellent location: – Calming view of mountains from the rooftop and river ganga just 2 min walk from our yoga school.
  • Quality of training, guided and supervised by Internationally experienced teaching faculty.
  • Focus on smaller groups (maximum of 18 students) for progressive environment to build self-confidence and total personality development from within.
  • Gradual progress of self-practice at all levels and experience how yoga works with your temperament and body.
  • Intensive but enjoyable and enlightening Yoga Training Course in the birthplace of Yoga and Meditation.
  • Daily practice of Pranayama and Meditation for inner growth in the path of spirituality.
  • Opportunity to experience Indian culture and grow together to build a yoga community of healthy body and happy mind targeting towards global peace.

Daily Schedule

The TTC program has 8-12 hours of classes scheduled a day, with one rest day per week. Here is an example schedule:

  •   06:30 – 08:00 — Pranayama/ Meditation / Mantra Chanting
  •   08:30 – 10:15 –Hatha Yoga AsanaClass
  •   10:30 – 12:00 — Brunch / Free Time
  •   12:00 – 13:30 –Adjustment & Alignment class
  •   13:45 – 14:30 — Yoga Nidra Class / Rest Time
  •   14:30 – 15:00 — Tea time/ Snack / Refresh Time
  •   15:00 – 16:30 — Philosophy / Guest Lecturers / Yoga Sutra Study
  •   16:45 – 18:00 — Workshop / Study Time / Teaching Practice
  •   18:30 – 20:15 — Dinner Time / Free Time/ Rest Time
  •   20:15 – 21:00 — Meditation
  •   21:00 – 06:00 — Mauna / Silence/ Rest/ Sleep
*Note: This schedule is an example of the daily timetable. Classes and times are subject to change according to the course, season and any improvements we have made.

200 Hours Yoga TTC Syllabus

200 Hour Yoga TTC: Theoretical Sessions

  • History, definition and types of Yoga.
  • Philosophical understanding of Hatha & Raja Yoga.
  • Detailed study on 8 limbs of yoga as per Patanjali Yoga Sutra.
  • Human Anatomy and Physiology (detailed understanding of yogic practices on different systems of our body from both the therapeutic aspects – Prevention and Cure).
  • Asanas and Pranayama – why and how.
  • Meditation – tradition, types, obstacles & methods to deepen meditation.
  • Yogic Anatomy of Kundalini, Prana, Chakras, Nadis, Koshas, Vuaus, Gunas.

200 Hour Yoga TTC: Practical Sessions

  • Introduction and practice of yogic cleansing methods for internal purification.
  • Introduction of Vinyasa style of Yoga.
  • Classifications of Yoga postures with Sanskrit interpretation & therapeutic benefits of yoga postures.
  • Postural alignment & therapeutic role in prevention and cure.
  • Breathing patterns (Methods to enhance breathing habits for improved health)
  • Practice of Yoga Nidra for deep relaxation.
  • Pranayama (Calming nature with it’s therapeutic property).
  • Meditation (different types of meditation and systematic practice of meditation)
  • Mudras & Bhandas.
  • Mantra Chanting (Healing and spiritual aspect).

200 Hours Yoga TTC – Art of Teaching

  • Adjustment and enhancement with/without use of yoga props.
  • Yoga Lesson planning with general pointers on teaching a class.
  • Fundaments to develop an ideal class sequence
  • Therapeutic role of yoga in yoga injuries.
  • Business aspect of yoga.


  •  Kapalabhati
  •  Nadi Shodhana
  •  Bhastrika
  •  Ujjayi
  •  Surya Bhedan
  •  Chandra Bhedan
  •  Yogic Breathing


  •   History and tradition of Yoga
  •   Schools of Yoga
  •   Patanjali Ashtanga Yoga
  •   Concept of Prana
  •   Theory on Kundalini
  •   Chakras
  •   Physical and psychological effects of Pranayama
  •   Introduction to Bhagavad Gita
  •   Introduction to Hatha Yoga Pradipika
  •   Introduction to Six Indian Philosophies
  •   Relevance of Omkara in Yoga System
  •   Consistent practice and Detachment (Abhayasa and Vairagya)
  •   Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  •   Foundations of Yoga
  •   Yoga and psychology


  •   The Yoga Mala - Sri K. Pattahbi Jois
  •   Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  •   Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  •   Hatha Yoga Pradipika
  •   The Science of Breath- Dr. M.L. Ghorole
  •   Perennial Psychology of the Bhagavad Gita

Guidelines & Etiquettes for 200 Hours Yoga TTC

At RISHIKESH YOGA PRAKASH, we strive to maintain a safe and enjoyable atmosphere and so, we expect respectful behavior on the premises at all times. Showing disrespect to below guidelines and etiquettes may result in termination of your Yoga Teacher Training course, without any reimbursement of course fee.

Be on time for all theory and practical classes and stay for the length of every class. We recommend you to arrive at least 10 minutes before your class, which allows you to have sufficient time for any necessary preparation. Any type of audio, video recording or photography is not permitted without prior approval.

Inside the yoga studio, eating and drinking is not allowed (except water). Remove your footwear before entering the yoga studio. Do not bring your personal belongings (Jewelry, wrist watches, extra clothing, books, wallet, money etc.) inside the yoga studio. We take no responsibility of any lost and theft of your personal belongings.

Do not miss scheduled classes. Please inform your teacher or manager in advance, if you are not feeling well. It’s important to attend all scheduled activities/ceremonies organized by RISHIKESH YOGA PRAKASH.

Smoking, any kind of drugs and alcoholic beverages are not allowed inside the premise.

Please do inform us in advance, if you have visiting friends or relatives during your course. Outside visitors are not allowed for overnight stay. They are permitted to meet you only during day hours.

Facilities & Inclusions

  • Yoga Alliance USA certification
  • Choice of private or shared room
  • Attached bathroom with each room
  • Hot and cold water facility for drinking and shower.
  • Two times Indian vegetarian meals.
  • Two times tea (Indian, green, black) everyday.
  • Yoga mats provided for the practice
  • Small library for study and making notes
  • Yoga purification kit
  • Wi-Fi facility inside the campus

Food at Rishikesh Yoga Prakash

We provide two full yogic meals and one time tea with snacks everyday. We have dedicated team of professional cooks, who prepare the meal close to SATTVIC yogic diet. Brunch and dinner contains mix variety of seasonable fruits and vegetables, sugar and milk free porridge, lentils, wheat bread, grains, chapattis, tofu, soup, fibers, nuts, butter, muesli, yogurt, honey and pickle.

We get most of our food items directly from organic farm, depending on the availability of the product. Our meals are Indian vegetarian yogic food, but not vegan food. In the essence, all your meals are planned to provide you enough nourishment, but at the same time you will feel light and healthy.

Accommodation at Rishikesh Yoga Prakash

RISHIKESH YOGA PRAKASH provides neat and clean accommodation with attached bathrooms. Our yoga school is surrounded by various guesthouses in RamJula. Each room is based on twin sharing or if available, you may wish to choose private room, which depends on availability. Each room will have a cupboard, bedding, and private bathroom with hot and cold-water facility. Please note that, we don’t provide laundry facility.

All the students generally hand wash the clothes, but if you wish to avail the laundry facility (at extra cost), please contact the reception and you will be directed towards it. There is free WI-FI in the Ashram. On your day off, you may wish to choose various activities during your day off and enjoy the outside local food, shopping, river rafting, bungee jumping etc.

Indian traditional masala chai (generally known as Indian tea). You will see lots of cows, dogs and wild monkeys while exploring the street of Ram Jhoola. Feel free to feed them with love with respect, but don’t get too close to the wild monkeys. The entire area of Rishikesh is full of spiritual vibration, which you will certainly feel during your stay here.

Refund Policy

  • The 20% deposit that you pay as a registration fee is non-refundable and non-transferable.
  • If you fail to cancel your course 45 days in advance before the starting date of the course, it will be considered as late cancellation. The course fee is non-refundable for late cancellations. You can transfer your course fee to your friend or family member, who might be interested in the same course or any other course at RISHIKESH YOGA PRAKASH within one year of course date. No show is considered as no refund and no transfer.
  • If you cancel 45 days before starting date of the course, this will be considered as early cancellation. We shall fully refund your course fee, but registration fee is not refundable. For all refunds, there is 5% of administrative charge. You can transfer your course fee to your friend or family member, who might be interested in the same course or any other course at RISHIKESH YOGA PRAKASH within one year of course date. We accept all early cancellation only via emails, must be received before 45 days, on a business day and during working hours. Business days are from Monday to Friday and working hours are 10 AM – 6 PM (India time zone).
  • RISHIKESH YOGA PRAKASH reserves all the rights to cancel, postpone and change our studio location due to low enrolment or any un-avoidable circumstances. If any course is cancelled from our side, we shall refund you fully. No administrative charges shall be applied on this refund. Bank transfer fees shall be born by us. Not only this, but we would be happy to extend additional 15 % discount for any of your next course with us.

Video Reviews

Watch what our students experienced in the 200 Hours Teacher Training Course at Rishikesh Yoga Prakash.

Registration & Payment

If you are interested in our 200 Hours Hatha Yoga TTC Course then don't think that much just click register now below and get register.

If you wish to register for any of the Yoga Prakash courses, please complete and submit the registration form online. Please note that payment of your deposit is required to secure your place and until we have received this we are not able to guarantee your position on the course. Alternatively if you need any further assistance in making your application please feel free to contact us and we will be happy to assist you further. Spaces on the courses are allocated on a first come first serve basis. Yoga Prakash reserves the right to accept or reject any registration form submitted without providing further explanation.

Register Now

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If you have any query then feel free to contact us anytime. We are always there to assist you!

Pay Now

Course Fee:- 1200 USD / 1399 USD
Registration Fee:- 200 USD

Note: After successfull registration, remaining fee will be deposit at the time of School visit or Course Orientation.


Pick up and drop off to the local airport. Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our Yoga School. If you plan to take taxi from New Delhi International Airport to our Yoga School, we are happy to assist you, but all the travel cost shall be born by you.