100 Hours Hatha Yoga Teacher Training in Rishikesh – Introduction
Rishikesh Yoga Prakash, an internationally recognized and registered Yoga Training School with Ashram lifestyle offers 100 Hours Hatha Yoga Teacher Training in Rishikesh, India.
100 hours teacher training is suitable for those who wish to complete 200 hours of yoga training in two modules due to limited time. If you are new to yoga and looking to gain base level understanding of yogic science in a short period of time, then this course is most suitable for you. After completing your first module of 100 hours, you may wish to complete the second module by returning to our yoga school.
The sole purpose of this course is to cultivate self-awareness, rather getting prepared to teach yoga. This short-term teachers training course will provide a strong foundation in order to start the daily yoga practice. Students will gain basic understanding about yoga postures, various breathing patterns, science of pranayama, yogic inner cleansing techniques, Yoga Philosophy, Yoga Anatomy and Physiology etc. At the same time the student will be able to understand the mind body connection in order to live a healthy and balanced lifestyle.