Yoga For Beginners in Rishikesh India

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Yoga for beginner courses is perfect for those who have never done yoga before and also for those who have done a bit of yoga here and there, but would like to learn yoga systematically in order to develop sincere and disciplined yoga practice. Rishikesh Yoga Prakash is an authentic and certified yoga school located in the foothills of Himalaya. Our internationally experienced teaching faculty is well trained in teaching all aspects of yoga in a safer and enjoyable environment. We offer 10 days and 20 days yoga courses for absolute beginner.

Our objective is to provide an in-depth understanding of traditional yoga system combined with modern yogic methods. We aim to build essential foundation for a methodical yoga practice by covering all aspects of yoga, that includes physical, philosophical, therapeutic and preventive aspects of; yoga postures, yogic methods of developing healthy breathing habits, yogic cleansing methods for purifications of internal organs, yogic relaxation, breath control techniques with essential energy locks, improved concentration techniques, meditation with essential yoga anatomy, physiology and yoga philosophy etc.

Flexibility and strength are not prerequisites for beginners. Yoga is not a competition and hence there should be no struggle in a true yoga practice. The journey of yoga can start at any age, with any health condition. In order to gain deeper benefits from yoga, one must continue a regular, un-intrepeutted practice of yoga; as said by Saga Patanjali in PYS (Patanjali Yoga Sutra)

Experience holistic well being in a safe and nourishing environment.

Yoga for Beginner Dates 2018 Pricing Registration Status Apply Now
1st January – 10th January USD 800 Closed Closed
5th Feb – 14th Feb USD 800 Closed Closed
5th March – 14th March USD 800 Closed Closed
2nd April – 11th April USD 800 Closed Closed
7th May – 16th May USD 800 Closed Closed
4th June – 13th June USD 800 Closed Closed
2nd July – 11th July USD 800 Closed Closed
6th Aug – 15th Aug USD 800 Open Register Now
3rd Sept – 12th Sept USD 800 Open Register Now
1st Oct – 10th Oct USD 800 Open Register Now
5th Nov – 14th Nov USD 800 Open Register Now
3rd Dec – 12th Dec USD 800 Open Register Now
 

DAILY SCHEDULE
07:00 – 09:30 AM Morning Yoga Session
09:30 – 11:00 AM Breakfast
11:00 – 12:00 PM Lecture & Study
12:00 – 01:30 PM Lunch
01:30 – 04:00 PM Self study
04:30 – 06:00 PM Evening Yoga Session
6:30 – 8:00 PM Dinner
09:00 PM Lights Off

  • Accommodation for 10 nights at RISHIKESH YOGA PRAKASH.
  • Daily 3 healthy vegetarian meals, seasonable fruits and Indian masala tea with snacks are provided (note: we do not provide gluten free or vegan food).
  • Pick up and drop off to the local airport. Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our Yoga School. If you plan to take taxi from New Delhi International Airport to our Yoga School, we are happy to assist you, but all the travel cost shall be born by you.
COURSE FEES:
USD 600 (Shared Room)
USD 800 (Private Room)
Note: Registration fee (20% of total course fee) shall be paid in advance, in order to reserve your space. Remaining course fee shall be paid at the time of arrival in our School.


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