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Yoga For Beginners in Rishikesh India

yoga for beginners in Rishikesh India

Yoga for beginner courses is perfect for those who have never done yoga before and also for those who have done a bit of yoga here and there, but would like to learn yoga systematically in order to develop sincere and disciplined yoga practice. Rishikesh Yoga Prakash is an authentic and certified yoga school located in the foothills of Himalaya. Our internationally experienced teaching faculty is well trained in teaching all aspects of yoga in a safer and enjoyable environment. We offer 10 days and 20 days yoga courses for absolute beginner.

Our objective is to provide an in-depth understanding of traditional yoga system combined with modern yogic methods. We aim to build essential foundation for a methodical yoga practice by covering all aspects of yoga, that includes physical, philosophical, therapeutic and preventive aspects of; yoga postures, yogic methods of developing healthy breathing habits, yogic cleansing methods for purifications of internal organs, yogic relaxation, breath control techniques with essential energy locks, improved concentration techniques, meditation with essential yoga anatomy, physiology and yoga philosophy etc.

Flexibility and strength are not prerequisites for beginners. Yoga is not a competition and hence there should be no struggle in a true yoga practice. The journey of yoga can start at any age, with any health condition. In order to gain deeper benefits from yoga, one must continue a regular, un-intrepeutted practice of yoga; as said by Saga Patanjali in PYS (Patanjali Yoga Sutra)

Experience holistic well being in a safe and nourishing environment.

Yoga For Beginners Date

03 Jan – 14 Jan 2019 closed
01 Feb – 12 Feb 2019 closed
03 Mar – 14 Mar 2019 closed
01 Apr – 12 Apr 2019 closed
03 May – 14 May 2019 closed
01 Jun – 12 Jun 2019 closed
03 Jul – 14 Jul 2019 open
01 Aug – 12 Aug 2019 open
03 Sep – 14 Sep 2019 open
01 Oct – 12 Oct 2019 open
03 Nov – 14 Nov 2019 open
01 Dec – 12 Dec 2019 open

Daily Schedule:

06:30 – 08:00 Breathing, Pranayama & Mantra Chanting
08:30 – 10:15 Hatha Yoga Practice/Astanga Yoga
10:30 – 12:00 Yogic Brunch
12:00 – 13:30 Lecture – Anatomy/Philosophy
14:00 – 15:00 Prathayahara/Self Analysis/Yogic Sleep
15:00 – 16:00 Workshop / Self study/ Guest Teacher
16:00 – 18:00 Hatha Yoga/ Alignment & Adjustment/Teaching Practice
18:30 – 19:30 Yogic Dinner
19:30 – 20:30 Rest Time / Free Time / Study Time
20:30 – 21:30 Meditation /Self Analysis
21:30 – 06:00 Light off/Sleeping Time

Course Fee Details:

  • Accommodation for 10 nights at RISHIKESH YOGA PRAKASH.
  • Daily 3 healthy vegetarian meals, seasonable fruits and Indian masala tea with snacks are provided (note: we do not provide gluten free or vegan food).
  • Pick up and drop off to the local airport. Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our Yoga School. If you plan to take taxi from New Delhi International Airport to our Yoga School, we are happy to assist you, but all the travel cost shall be born by you.

USD 600 (Shared Room)
USD 800 (Private Room)
Note: Registration fee (20% of total course fee) shall be paid in advance, in order to reserve your space. Remaining course fee shall be paid at the time of arrival in our School.