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YOGA FOR BEGINNERS
Rishikesh INDIA

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Yoga for beginner courses is perfect for those who have never done yoga before and also for those who have done a bit of yoga here and there, but would like to learn yoga systematically in order to develop sincere and disciplined yoga practice. Rishikesh Yoga Prakash is an authentic and certified yoga school located in the foothills of Himalaya. Our internationally experienced teaching faculty is well trained in teaching all aspects of yoga in a safer and enjoyable environment. We offer 10 days and 20 days yoga courses for absolute beginner.


Our objective is to provide an in-depth understanding of traditional yoga system combined with modern yogic methods. We aim to build essential foundation for a methodical yoga practice by covering all aspects of yoga, that includes physical, philosophical, therapeutic and preventive aspects of; yoga postures, yogic methods of developing healthy breathing habits, yogic cleansing methods for purifications of internal organs, yogic relaxation, breath control techniques with essential energy locks, improved concentration techniques, meditation with essential yoga anatomy, physiology and yoga philosophy etc.


Flexibility and strength are not prerequisites for beginners. Yoga is not a competition and hence there should be no struggle in a true yoga practice. The journey of yoga can start at any age, with any health condition. In order to gain deeper benefits from yoga, one must continue a regular, un-intrepeutted practice of yoga; as said by Saga Patanjali in PYS (Patanjali Yoga Sutra)


Experience holistic wellbeing in a safe and nourishing environment.


VIDEO REVIEWS

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SCHEDULED DATES 2017

10 Days Yoga for Beginner Course: Fee and Schedule for 2017:
Yoga Beginner Dates 2017 Pricing Registration Status Apply Now Pay Now
13 February to 22 February USD 1100 Registration Closed
1 March to 10 March USD 1100 Registration Closed
15 March to 4 March USD 1100 Registration Closed
3 April to 12 April USD 1100 Registration Closed
17 April to 26 April USD 1100 Registration Closed
1 May to 10 May USD 1100 Registration Closed
15 May to 24 May USD 1100 Registration Closed
5 June to 14 June USD 1100 Registration Closed
19 June to 28 June USD 1100 Registration Closed
7 August - 16 August USD 1100 Registration Closed
4 September - 13 September USD 1100 Registration Closed
2 October - 11 October USD 1100 Registration Closed
6 November - 15 November USD 1100 Registration Open Register Now Pay Deposit
4 December - 13 December USD 1100 Registration Open Register Now Pay Deposit

10 Days Yoga for Beginner Course Includes:

  • Accommodation for 10 nights at RISHIKESH YOGA PRAKASH.
  • Daily 3 healthy vegetarian meals, seasonable fruits and Indian masala tea with snacks are provided (note: we do not provide gluten free or vegan food).
  • Pick up and drop off to the local airport. Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our Yoga School. If you plan to take taxi from New Delhi International Airport to our Yoga School, we are happy to assist you, but all the travel cost shall be born by you.


DAILY SCHEDULE

07:00 - 09:30 AM Morning Yoga Session
09:30 - 11:00 AM Breakfast
11:00 - 12:00 PM Lecture & Study
12:00 - 01:30 PM Lunch
01:30 - 04:00 PM Self study
04:30 – 06:00 PM Evening Yoga Session
6:30 – 8:00 PM Dinner
09:00 PM Lights Off

LOCATION & FACILITIES

Rishikesh Yoga Prakash is located in a highly elevated region of a thick reserve forest area at the foothills of Mount Himalaya with a clear view of Ganga River. The surrounding and location of this area embodies tranquility and relaxation, with the Ganga River just a 5-min walk.

A very quiet location surrounded by lush greenery forest makes it the perfect location to practice yoga and meditation. We are located at Laxman Jhoola, approximately 3 kilometers from the busy Rishikesh town.

All our rooms come with attached bathrooms and hot water facility. Each room has a private balcony overlooking the forest. Filtered water for drinking is provided at all times. The school has a large sheltered open area for relaxation and reading, with a library contains books on yoga and spirituality. For breakfast, lunch and dinner, there is an indoor restaurant as well as an outdoor area. Relax and rejuvenate with a Ayurveda Massage or contact our travel desk for local outdoor activities such as rafting, trekking, wild life safari, tour of caves, bungee jumping etc.

COURSE FEES

USD 1100 Twin sharing
USD 1500 Single occupancy



Refund and Cancellation Policy Click Here