All-Round Benefits of Sun Salutation

All-Round Benefits of Sun Salutation

August 12, 2019

All around benefits of Sun Salutation

Sun Salutation or Surya Namaskar formed out of 12 different postures. Due to extremely useful benefits of this specific Yoga, people are eager to know the real benefits hidden in performing it. Though, it is advised to perform on the daily basis but still the query why it is to be performed remained unclear.


  • The posture helps to tone up the digestive system by modifying stretching and compressing abdominal organs. You will notice that your digestive system become active. It helps to get rid of stomach problems such as constipation and dyspepsia.
  • Strengthen abdominal muscles
  • Circulate air in lungs and blood
  • Works as detoxifying agent and decrease the high quantity of toxic gases as well as carbon dioxide
  • Bring calm sleep and resolve anxiety like issues
  • Improve nervous system and memory.
  • Bring endocrine glands such as thyroid gland to normalcy
  • Help to get rid skin troubles.
  • Bring muscle flexibility
  • Help in restoring lost elasticity by stimulating the glands. Ensure to bring strength to pectoral muscles.
  • Resolve irregular menstrual circle and assists during childbirth.
  • Prevent hair loss issues
  • Help in reducing body fat
  • Reduce unusual swelling of Adam’s apple in men
  • Rectify the issue of intolerable body odour.
  • Bring beautification to arms
  • Increase face’s radiance
  • Bring flexibility to spine and waist
  • Increase body strength. Help in gaining best of the health

Surya Namaskar is not advised if:

  • If you are a pregnant woman and completed three months of prenatal period then avoid Surya Namaskar completely
  • If you are suffering from High blood pressure or Hernia then do not go for Sun Salutation
  • Take advice from Yoga teachers if you are suffer from regular back pain
  • Women are not suggested to do sun salutation during menstrual circle

Yoga Experts Provide Help to Learn Sun Salutation Yoga Pose

Indeed, you are captivated with the all-round benefits of Sun Salutation and wanted to learn from experienced yoga teachers. Luckily Rishikesh Yoga Prakash will help you in a great way to enhance this skill. Without a wait, connect with the premises.