All-Round Benefits of Sun Salutation

All-Round Benefits of Sun Salutation

August 12, 2019

All around benefits of Sun Salutation

Sun Salutation is 12 yoga postures performed in a sequence.  It is a great cardio practice and often a part of power yoga system. To know and feel the benefits of this practice, you have to do it on regular basis.  It is advised to learn it from an expert yoga teacher. Below are some well known benefits of this practice.


  • The posture helps to tone up the digestive system by modifying stretching and compressing abdominal organs. You will notice that your digestive system become active.
  • The practice prevents constipation and dyspepsia.
  • Strengthen abdominal muscles
  • Circulate air in lungs and blood
  • Works as detoxifying agent and decrease the high quantity of toxic gases as well as carbon dioxide
  • Bring calm sleep and resolve anxiety like issues
  • Improve nervous system and memory.
  • Improves the functions of Thyroid gland.
  • Help to get rid skin troubles.
  • Bring muscle flexibility
  • Help in restoring lost elasticity by stimulating the glands. Ensure to bring strength to pectoral muscles.
  • Prevent hair loss issues
  • Help in reducing body fat
  • Reduce unusual swelling of Adam’s apple in men
  • Rectify the issue of intolerable body odour.
  • Bring beautification to arms
  • Increase face’s radiance
  • Bring flexibility to spine and waist
  • Increase body strength. Help in gaining best of the health

Surya Namaskar is not advised if:

  • If you are a pregnant woman and completed three months of prenatal period then avoid Surya Namaskar completely
  • If you are suffering from High blood pressure or Hernia then do not go for Sun Salutation
  • Take advice from Yoga teachers if you are suffer from regular back pain
  • During menstrual cycle, women should avoid the practice of sun salutation.

Yoga Experts Provide Help to Learn Sun Salutation Yoga Pose

Indeed, you are captivated with the all-round benefits of Sun Salutation and wanted to learn from experienced yoga teachers. Luckily Rishikesh Yoga Prakash will help you in a great way to enhance this skill. Without a wait, connect with the premises.