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Yoga Has Countless Health Benefits

Yoga Has Countless Health Benefits

At the very beginning stage, practice of yoga basically enhances one’s awareness on physical & mental level which further allow us to understand our body and mind in a better/deeper way. We begin to realise the root cause of unnecessary tension in our body. We

Yoga, Fitness and Self Improvement

Yoga, Fitness and Self Improvement

Yoga, Fitness and Self Improvement The change is all we all want. This has made us conscious about our looks too. Some wants lean look and others, muscular. Can’t help such needs because people have their own needs and own choices. People have become health

Yogic cure for Hyper and Hypothyroidism – A

Yogic cure for Hyper and Hypothyroidism – A

Yogic Cure for Thyroid Problems We often meet people with thyroid condition and often hear that thyroid problems can be brought under control with yoga practice. In fact, there are various books on yoga therapy that recommends few yogi methods in order to cure thyroid

Yogic Sleep is a powerful tool against stress

Yogic Sleep is a powerful tool against stress

Yogic sleep Yoga Nidra is a powerful technique in which you learn to relax consciously. It is very systematic and scientific process of complete physical, mental and emotional relaxation. During yogic sleep, you are not only relaxing, but you are restructuring and reforming the whole

Yogic treatment of nervousness – Part 1

Yogic treatment of nervousness – Part 1

Cause of nervousness One of the major cause of nervousness is gossip or talk bad about others, rather being busy in transforming yourself. If you get a quarrel with your friends of family members, it is best to talk a walk and cool off before